We are now able to run a restricted face-to-face service, but we must stick to social distancing where ever it is possible. The document attached to this email lays out the steps we have taken and will take to ensure your continued safety during these difficult times. We aim to open the Practice each day […]
To all our loyal customers, during this unusual and difficult time. Due to social distancing and the numbers of people the practice brings into close proximity, we have had to make the difficult decision to close our doors temporarily. We are however still available to help by telephone, Skype and other forms of social media. […]
New Physiotherapist in Stockport Practice Sharn Hooper – Physiotherapist Fountain Square Physio are proud to introduce the newest member to our team. Great Britain representative & Elite MTB mountain bike racer, Sharn Hooper. Sharn will be available for 1:1 based pilates, spinning as well as all manner of MSK Physiotherapy. We are very excited to […]
Hip Injuries Hip pain is one of the most common types of problem we see and spreads across all age groups. The hip joint and its relationship with the lumbar spine, Sacroilliac Joint (SIJ) and pelvis make it a complex area to assess and diagnose correctly. Osteoarthritis (OA) If you fit in the older age […]
**Tues 26th Nov** Don’t miss out on your free consultation next week, call to book 01663 764864 or contact us here https://fountainsquarephysio.co.uk/contact-us/
On Monday 9th December our physio Alex will be spending the evening at Marple Golf club alongside Jamie Storey, PGA Golf Professional. There will be a short presentation outlining what a Golf MOT is and you can learn all about how the professionals approach their golf fitness & exercise plus you can discover how we […]
If you are serious about improving your fitness, then it is a good idea to hire a personal trainer. When it comes to building muscle and losing fat, beginners tend to see rapid results, and almost any kind of fitness regime will work, for a while. However, it does not take long for the results […]
We have muscle chains (linked groups of muscle) that work as units to stabilise our bodies during movement. These chains spiral around us to hold us up against gravity, increasing our intraabdominal pressure and creating a decompressive force on our spines. The system works to balance the whole body. When this system is compromised it leads to […]
Common Shoulder Injuries Shoulder pain is frequently associated with repetitive overhead activities. This could be related to sporting activities such as swimming, tennis or weightlifting, but could also be caused by everyday activities such as hanging washing, decorating or gardening. Are you Suffering? If you are experiencing shoulder pain then ask yourself these 3 questions: […]
If you’ve ever wondered what it’s like to partake in a personal training session, an exercise class or experience a sample of acupuncture or massage then all are available at our open evenings. Open evenings happen every 1st Thursday of the month. There are spin class tasters with Anthony. Matt holds general fitness discussions including […]
